Running for Success Posted By : George Hasimo
Training for a marathon is an ideal place to improve the skills needed to achieve success in business: strategy, clear objectives, and a positive attitude. These techniques are also crucial to...
View ArticleThe Power of Running Posted By : Karen Chrappa
The power of running helped me overcome an addiction to cigarettes which started at 11 years old to running the New York City Marathon at 30 years old. And at 46 I am still running. I smoked my first...
View ArticleLove Running Posted By : Robert Ryles
So what is it about running that attracts so many, compels so many obsessions and becomes such a drug? Is it the sheer agony of it all? The shortness of breath in the hot,gasping lung, the debilitating...
View ArticleRunning: How Wheat Products And Sugar Can Be The 'Kiss Of Death' When Trying...
As a high school, college, master's and senior competitive runner, I used to often wonder why it was so difficult to lose extra weight as I grew older. Now I know why. That is why I feel so blessed to...
View ArticleRunning: How Lectins (Proteins in Foods) Are Very Negative in O Positive...
Dr. Peter D'Adamo's findings are critical to understanding why Americans have become some of the most unhealthy and overweight people in the world. An inordinate amount of our children are walking...
View ArticleRunning: Gluten in Wheat Products Bind to the Lining of the Small Intestine...
Gluten, the most common lectin found in wheat and other grains, binds to the lining of the small intestine, causing substantial inflammation and painful irritation in some blood types-especially Type...
View ArticleRunning - How Popular Running Magazines Are Constantly Giving Very Poor Diet...
Running magazines are great for recommending one-type-fits-all diets for runners, but they are dead wrong and their O blood type readers who follow their advice will not benefit from their...
View ArticleRunning - There Is An Inescapable Correlation Between Weight And...
Lifelong runners like myself who have been training and competing forever (47 years plus) know that there is an inescapable correlation between your weight and your cardiovascular efficiency....
View ArticleIs Running A Good Way To Get In Shape? Posted By : Mike Stapenhurst
Running is an excellent way to burn calories and get fit. In fact it is one of the most efficient aerobic exercises in terms of calories burnt per hour. However running is also the exercise that can...
View ArticleJogging Makes You Slow Posted By : Tim Goodwin
Why is it that when we decide to start training for our sport, the first action seems to be go jogging? The article discusses why in MOST situations that jogging is the last thing we should consider...
View ArticleKnow the Benefits of Jogging Posted By : Peter Hutch
Benefits of jogging... Jogging is similar to walking in that it can be done anytime and anywhere and involves either one person or many. Again, like walking, jogging also conditions the heart, improves...
View ArticleTrain Better with Friends Posted By : Bidz dela Cruz
Running with running mates or with a running club can reap some benefits supplementary to your training. However it is better to run with a partner or a relatively small pack that has the same pace as...
View ArticleHow to Start A Running Routine Posted By : Brad A. Smith
A common reason cited for this is a lack of sufficient funds to join a gym. To this I say it's a darned good thing you have legs and feet. This article will outline the essential steps to beginning a...
View ArticleRunning Posted By : Marilyn Taylor
Running doesn't always have to be a chore. La Jolla Health Fitness Center Gyms is located in one of the most beautiful cities in the country, take advantage of it! Get off the road once in a while and...
View ArticleHeel Pain While Running? Posted By : Michael Meisner
Many people suffer from heel and foot pain, which can be especially nagging if you are a runner. All sorts of reasons exist for heel and foot pain but some are more popular than others, and more...
View ArticleThe Benefits Of Regular Jogging Posted By : Dennis Clay
Jogging is good for your overall health due to several reasons. It provides your body with a good cardiovascular workout while strengthening and toning your muscles at the same time. Jogging on a...
View ArticleHow To Jog Safely With A Cheap Jogging Stroller Posted By : Dennis Clay
Jogging naturally carries a few risks and it is always important to approach the activity sensibly in order to ensure safety. You have even more reason to be cautious if you are planning to run with a...
View ArticleUsing A Heart Rate Monitor Pedometer To Benefit Personal Fitness Posted By :...
Health monitors are essential tools for tracking your personal fitness status. They can also get you started on the fitness path in an easy and interesting manner. Remember that monitors should not...
View ArticleStart Looking Great With A Pedometer Calorie Counter Posted By : Dennis Clay
If you are serious about wanting to lose weight and get rid of that stubborn belly fat then you may want to start doing your exercises with the help of a pedometer calorie counter. This type of...
View ArticleCommon Jogging Accessories Posted By : Dennis Clay
Jogging has become an increasingly well-liked form of exercise. More and more people are choosing to get in shape through jogging. Perhaps its popularity is due to the fact that it can be done anywhere...
View ArticleWhy Choose A Tike Tech Jogging Stroller Posted By : Dennis Clay
Many moms want to get back in shape after having a baby. Rightly so, since getting in shape will also give you a much-needed energy boost. But how do you do that when you no longer have time to go to...
View ArticleWalk Your Way To Good Health With An Omron Digital Pedometer Posted By :...
What is a pedometer and why should you buy one? How important is it and what are the benefits that you can get from it? Simply put, a pedometer is a device that counts the number of steps that you take...
View ArticleHow To Benefit From A Jogging Watch Posted By : Dennis Clay
The increasing levels of stress that you are experiencing at work could cause you to suffer from any number of health problems. These health problems may result in some serious damage if left unchecked...
View ArticleUsing an Interval Training Running Program Posted By : Randy Disert
I just did a number of interval training running today as part of my weight loss exercise and it was thrilling! I never really incorporated running into my interval training plan, however I felt...
View ArticleLunar Run, Just Do It Posted By : Hildegarde Macmillan
The beauty of sport is reflected by the phrase "Just Do It" in a simple way. This phrase have a great rallying point of the sport from 1988. Numerous lovers of run and athletes are inspired by it. The...
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